Where do these fears come from? Do you want to overcome fears ? We grow with them. We have a tendency to create our fears based on learning that comes from our parents. And they got them from their parents. They can only teach us what they’ve learned! Society creates fears for us all the time. In the news, all those negative stories are told again and again. We are learning those fears from the bad experiences of others. Why can’t we just focus on great experiences and move on from there? Imagine a world with only positive news on the radio and TV! Who would start it? To start doing growing personally, we have to be aware of the fears, overcome them and choose what we are willing to do and not to do.
We often think that to overcome fears means to try and push them away or ignore them. I would say it’s harder to do it like that, because you are stressing more. Through the personal growth courses I have taken, I have learned to acknowledge my fears, to be aware of their presence. I work with my fears. Those fears are created by our own mind. We call it the mind frick! FRICK refers to: False Evidence Appears Real. We humans are the best creators of soap operas with our mind fricks.
How do I overcome fears ? It is to redirect them to look at what I am doing and what I am going to achieve and learn. I agree it might sound strange, but if you never give it a try, you’ll never see the results of it.
Actors, singers, performers – some of them have big fears before going on stage and they have them throughout all their lives! The fears will always be there; just learn how to dance with them.
A great way to help us deal with fears, is to do NLP sessions (Neuro-Linguistic Programming). This is the most positive and effective technique I have ever found. Discovered in the 1970′s, it has now become very popular and is tremendously positive! Your brain is powerful. Learn to use it as a friend. Unfortunately, lots of women out there have been hearing since childhood, how bad they are, how weak they are. This is all WRONG. Women have all the power inside of them to move mountains! They are intuitive and creative.
Carele Belanger
